Blog for The Hotel Collection about the health benefits associated with swimming.
A low impact exercise that’s great for the body and mind, swimming is a fun, affordable and effective way to boost your fitness and improve your health. And because it’s perfect for all ages and fitness levels, it’s one of the best ways for the whole family to get fit and stay in shape.
To help motivate you to grab those goggles, channel your inner Michael Phelps and get into the pool, let’s take a look at some of the main health and fitness benefits swimming can provide.
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