The health benefits of indoor and outdoor cycling was the theme for my second health and leisure blog for The Hotel Collection.
If you’re looking for a low-impact type of exercise and a relatively easy way to stay fit, lose weight and get into shape, cycling ticks those boxes. An exercise you can easily incorporate into your daily life, whatever your age or level of fitness, cycling provides the same cardiovascular benefits you’d get from high-impact aerobic activities like running, jogging and walking. And it’s a lot gentler on your joints.
Read the rest of the blog here.