Blog for The Hotel Collection with tips to help prevent muscle aches and pains.
Delayed onset muscle soreness is a perfectly normal side effect after a workout. Especially when switching up the intensity of your exercise or trying something new for the first time. Although muscle pain can be frustrating, after 48 hours, aches and pains should gradually lessen and you won’t be so sore using those muscles again in the future.
Read the full blog here.