Kate Anderson Copywriting

Copywriting and Social Media Management

advice

The Hotel Collection Blog: Tips to Beat the January Blues

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The Hotel Collection Blog: Tips to Beat the January Blues

First blog of 2017 for The Hotel Collection.

The Christmas and New Year celebrations are now but a distant memory. January has arrived, bringing with it hectic work schedules, winter bugs and cold dreary wet weather. It’s back to reality with a big bump!

While traditionally January may not be the happiest month of the year, there are plenty of things we can do to help boost our mood and make January more joyful. The easiest way to help keep the blues at bay, is to look at making changes to your habits and everyday routine.

Read the rest of the blog here.

The Hotel Collection Blog: Make New Year Health and Fitness Goals Stick

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The Hotel Collection Blog: Make New Year Health and Fitness Goals Stick

Last blog of 2016 for The Hotel Collection.

How has 2016 been for you? Were you able to achieve all of those health and fitness goals you had your heart set on, this time last year? With 2017 now around the corner, the new year brings with it an opportunity for a fresh start for everything, including fitness.

If you want your health and fitness goals to stick next year – or at least, make sure they don’t fizzle out by the time February rolls around – it’s time to wipe the slate clean and start afresh. Make a commitment to fitness and a happier and healthier way of life by following these useful tips…

Read the rest of the blog here.

 

The Hotel Collection Blog: Exercise Tips to Work Off Christmas Dinner

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Blog for The Hotel Collection with tips to help work off the Christmas calories.

When you’re tucking into the turkey, mince pies and pudding over Christmas, have you ever wondered how much exercise you need to do to work off your festive feast? Many of us consume more calories than we think through food and drink on Christmas Day alone; back in 2012, BBC Good Food reported the figure to be around 6,000 on average.

According to Government guidelines, the recommended daily calorie intake for men is 2,500kcals, 2,000kcals for women and 1,800kcals for children. To help you avoid starting the New Year worrying about your waistline, we’ve taken a look at some favourite festive foods, and how much exercise it will actually take to burn off those extra calories…

Read the blog in full here.

The Hotel Collection Blog: Natural Methods For Reducing Stress at Christmas

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Blog about natural ways to reduce stress at Christmastime, written for The Hotel Collection.

It’s the middle of December and most of us are already in full-on Christmas mode. Feeling the stress levels rising? If you do, you’re not alone. Stress is a normal and natural part of life but it needn’t be all-consuming. If you’re not able to jet away to sunnier climes or hibernate in a luxury retreat this festive season, have a read of our three favourite ways to reduce stress naturally…

Read the rest of the blog here.

The Hotel Collection Blog: 4 Tips to Help You Survive Christmas

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The latest blog for The Hotel Collection is a seasonal offering: 4 tips to help you survive Christmas.

Christmas is almost upon us. A magical time of year for people of all ages, the festive season can also bring forth a multitude of stresses and strains. Not least because we tend to use Christmas as an excuse to over indulge on food and drink. And consequently our health and wellbeing suffers.

Where once people dreamt about a White Christmas, these days we’re more likely to dream about one that’s stress free. But is that reality even achievable? Read our top tips to help make the most wonderful time of the year that little bit less stressful… Read the full blog here.

The Hotel Collection Blog: Tips to Improve Your Immunity

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The latest blog for The Hotel Collection focuses on tips for improving immunity during the winter months.

Our immune system is designed to keep us healthy throughout the year. But during the harsh Winter months, when cold and flu season arrives on the scene, our body’s natural defence system has to work harder than ever to keep nasty viruses at bay.

So what can we do to help boost our immunity and get through Winter unscathed? Studies show that a healthier lifestyle is the best way to protect yourself from falling ill this Winter. By following a few tried and tested cold and flu fighting tips, you can help keep your immune system healthy, happy and avoid unwelcome Winter bugs.

Read the rest of the blog here.