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Kate Anderson Copywriting

Kate Anderson Copywriting

Copywriting and Social Media Management

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The Hotel Collection Blog: Exercise Tips to Work Off Christmas Dinner

18 December 2016 by Kate

Blog for The Hotel Collection with tips to help work off the Christmas calories.

When you’re tucking into the turkey, mince pies and pudding over Christmas, have you ever wondered how much exercise you need to do to work off your festive feast? Many of us consume more calories than we think through food and drink on Christmas Day alone; back in 2012, BBC Good Food reported the figure to be around 6,000 on average.

According to Government guidelines, the recommended daily calorie intake for men is 2,500kcals, 2,000kcals for women and 1,800kcals for children. To help you avoid starting the New Year worrying about your waistline, we’ve taken a look at some favourite festive foods, and how much exercise it will actually take to burn off those extra calories…

Read the blog in full here.

Filed Under: Blog writing, Fitness, Health, Online copywriting, Portfolio, The Hotel Collection Tagged With: advice, blog, blogs, Christmas, exercise, fitness, food, health, healthy, The Hotel Collection

About Kate

I’m a writer and social media manager. In my spare time I like going out for coffee and cake, taking photographs, road trips and chasing sunsets.

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About me

I work with small businesses, helping them to address their marketing needs by providing copywriting and communication services for digital and print. This could be blog content, optimised website content, copy for emails or newsletteres. I also provide social media management services, taking care of social channels for small businesses.

Contact me

If you’re looking for someone to write blog posts, require content writing for your website, want to commission me to write an article or need help with your social media, please feel free to drop me a line.

Email: kate@kateeanderson.com

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