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Kate Anderson Copywriting

Kate Anderson Copywriting

Copywriting and Social Media Management

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Brandon Health Club Blog: The Physical and Mental Health Benefits of Exercise

18 July 2018 by Kate

The Physical and Mental Health Benefits of Exercise

Blog written for the Brandon Hall Hotel’s health and leisure club. The first in a series looking at the health benefits of exercise and leading a more active lifestyle.

Most of us know how important regular exercise is when it comes to leading a healthy lifestyle. Study after study has shown that physical activity is as good for the mind as it is the body. It has the potential to lower the risk of cardiovascular disease, which can lead to heart attacks, strokes, high blood pressure and angina.

Leading a more active lifestyle can also boost our mental wellbeing too, making us feel happier and more energetic. Just exercising a minimum of 30 minutes each day would go a long way to helping keep our minds and bodies healthy. But sedentary lifestyles, as well as work and family commitments are keeping us more inactive than ever.

We really need to start taking our health and fitness a lot more seriously than we do. So here at the Brandon Health Club we thought we’d run through a few key health and wellness benefits to be achieved through regular exercise.

Read the rest of the blog

Filed Under: Blog writing, Fitness, Health, Hotels, Online copywriting, Portfolio Tagged With: blog, online copywriting, website, writing

About Kate

I’m a writer and social media manager. In my spare time I like going out for coffee and cake, taking photographs, road trips and chasing sunsets.

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About me

I work with small businesses, helping them to address their marketing needs by providing copywriting and communication services for digital and print. This could be blog content, optimised website content, copy for emails or newsletteres. I also provide social media management services, taking care of social channels for small businesses.

Contact me

If you’re looking for someone to write blog posts, require content writing for your website, want to commission me to write an article or need help with your social media, please feel free to drop me a line.

Email: kate@kateeanderson.com

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