Kate Anderson Copywriting

Copywriting and Social Media Management

website

Brandon Health Club Blog: The Physical and Mental Health Benefits of Exercise

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The Physical and Mental Health Benefits of Exercise

Blog written for the Brandon Hall Hotel’s health and leisure club. The first in a series looking at the health benefits of exercise and leading a more active lifestyle.

Most of us know how important regular exercise is when it comes to leading a healthy lifestyle. Study after study has shown that physical activity is as good for the mind as it is the body. It has the potential to lower the risk of cardiovascular disease, which can lead to heart attacks, strokes, high blood pressure and angina.

Leading a more active lifestyle can also boost our mental wellbeing too, making us feel happier and more energetic. Just exercising a minimum of 30 minutes each day would go a long way to helping keep our minds and bodies healthy. But sedentary lifestyles, as well as work and family commitments are keeping us more inactive than ever.

We really need to start taking our health and fitness a lot more seriously than we do. So here at the Brandon Health Club we thought we’d run through a few key health and wellness benefits to be achieved through regular exercise.

Read the rest of the blog

Respectacle Company

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Respectacle Company

Retail, Leicestershire, United Kingdom

Client

Respectacle Company is an independent opticians and eyewear shop in Market Harborough, Leicestershire. They opened in 2016 and stock an extensive range of exciting glasses and sunglasses from some of the best eyewear designers in Europe, including WOOW, Caroline Abram, L.G.R and Theo.

Scope of work

Respectacle Company approached me initially to manage their social media. After discussing with them the importance of updating the content on their website, my work for them eventually progressed to helping them with blog content, which is also extremely valuable for sharing on their social channels.

Smith and Parker Construction

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S&P Construction

Building and construction, Leicestershire, United Kingdom

Client

S&P Construction (Smith and Parker) is a building firm based in Market Harborough, Leicestershire. They have been trading since 2014, although they have over 35 years of collective experience in the building trade. S&P Construction work with homeowners and businesses to provide a wide range of building services, including extensions, complete house renovations, landscape gardening, loft conversions and kitchen and bathroom installations.

Scope of work

Working with Apograph IT Solutions, I was brought on board to provide content for S&P Construction’s website. There wasn’t any existing copy to work with – this was their first ever website – so I was tasked with creating copy from scratch.

WA Skin and Vein Clinic

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WA Skin and Vein Clinic

Cosmetic procedures and treatments clinic, Western Australia, Australia

Client

The WA Skin and Vein Clinic was established in 2007. Based in Perth, Western Australia, they provide safe and affordable cosmetic procedures and treatments for clients across WA, including liposuction, wrinkle relaxers, dermal fillers and non-surgical face lifts.

Scope of work

I worked with TAD Graphics to overhaul all of the existing content on their website. The work included rewriting existing copy, as well as providing content for a large number of new pages.